1.Is by not dealing with that pain.
2.Letting time to take care of that.
3.Understanding how to approach your inner self.
4…………………………………………………………….
For each one life experiences comes in some ways with feelings and emotional degree, as well as Heart breaking moments that are not easy to be remove, and for each one according to how you face or how it effect you, if it is something negative or difficult for your Heart to handle, it open for you a personal work to heal this emotional wound, as well as to understand how you can move on with your life side by side with the personal recovery from this emotional pain. It is very depend on your honest will to deal with that, with your strength to let go, to understand what have changed and therefor what is needed from you to move from. You cannot avoid or ignore facing your emotional pain thinking that it will heal itself by itself. Each emotional wound comes with different ways to to provide you with the medicine and the cure, so the end result will be that you will carry with you nothing or as less as possible from the past, and at one point you will be able to free yourself from this emotional pain, and you will lead your life in a better way as a result of the emotional release that you care to provide yourself with in a healthy and meaningful way.
The courage to heal your emotional wounds has 3 main steps, just like in the physical world, on your physical body: cleanse , medicine and seal for positive strong recovery and deep healing. Each step can be break to few steps as well, depend on the emotional wound that require the process of stable and strong healthy healing. To cleanse is your ability to look again from an objective place into that emotional wound. The medicine is the understanding what is needed to happen in order to help that emotional wound to really heal and to free yourself from pain and continuous of any level of suffering. Once you are willing to face once again that emotional pain with your honest intention to open your pure Heart and to look into the past event from a clear honest way, then you are also taking on yourself the soft responsibility, and not judging, of acknowledging to yourself your old perspective going through this specific event that created that wound, and therefor, how you can support your personal healing by self forgiveness and forgiving those that involve in this emotional wound. The power of pure forgiveness meet your honest desire to live in peace with yourself as well as to live in peace with everyone else. The seal or the Band-Aid that support the healing process is there as a result of your honest intention to do the personal energy work that will help you heal and to move forward with your life.
For each one life experiences comes with no intention to provide you with long or endless pain and suffering, but with some personal drops of healing for your whole personality. You can find those personal healing drops as you explore for yourself in your healing process, or you can find those healing drops by the help and the support of those that you can reach and trust to be with you, side by side, and to recover your emotional pain in the way that will allow you to share those healing drops with those that will face some similar experience for what you have experienced, but eventually you healed.