1.Food that you eat.
2.Actions and thinking.
3. Life events.
4…………………………………………………
In the world that we all live in and with the fast way of how life around you create events which has in some cases the opposite benefit for you and will result in a stressful life. If you don’t take the personal time to go inside and to reflect to yourself about the stress that you are holding, so even by any type of medication that you take, the stress will be always with you. In order for you to relieve yourself from any type of stressful syndrome, you have to take few personal steps in order to change the reality that you lead your life and not just to be depending only on temporary methods which can provide a temporary relief but will not provide the positive solution to free your self from getting stress and to act in a stressful way. Stress invite anxiety, fear, depression, anger, violence and other negative feelings and negative behaviors to prevent you from having your life with peace and joy. The causes for stress can come from different directions and by recognizing your personal habits, you are able to make the positive changes and to eliminate from your life many of those things which can lead to that personal reaction. Don’t assume that some type of personal stress should be ignore just because you don’t know the full influence on you. Learning to yourself what make you stress, what stimulate yourself to be stress or the root of that state of mind, will give you the tools to change patterns in your life, from within, and the result will become as crystal clear for you to recognize early signs, before it will take over your life, But remember that even any remedy, medical or or Holistic, won’t prevent you from being stressed if you don’t go within to see for yourself the true reason for this pattern of habit problem, to understand what is the nature of the symptoms which impact your behavior to become stress. . The way that you have your system of decision making and engage with life activities from the moment that you wake up and how you move throughout the day always need to give you the place to recalculate in a better way how to stay with inner peace and happiness, and that mainly by activating your Self-Love from your Heart center and your practice of unconditional love for life in all forms its unfold for you. For each one body has a different reaction for some food, drinks and smoking which can create uncomfortable feeling and remove your body from balance and by not removing those items from your menu, you only continue to prevent your body from being relax and the ability to have a calm physical sensations which will allow your whole self to be in the nirvana that you deserve to be, as well as the inner ability to heal your body in a faster way. All that, if not address properly, by yourself or with the support of someone whom you can reach out to, can create an overwhelming reality which will have negative effect on your body, mind and soul. Therefore, you can free yourself from stress mentality, behavior, feeling or communication when you take the positive actions to make the changes for better healthy choices in your life when you do the inner personal work that you need to do, so freedom will become in all aspects of your life.