1.Can be a positive support way to handle what is in front of you.
2.Need to meet some conditions.
3.Never can be made.
4…………………………………………..
During moments of unbalanced time, each one mange those unexpected personal situations in a different ways, or neglecting to address those stressful and un settling events, while not realizing how it can still build up in your system and eventually rise up to your life surface when you are least expected to deal with that. Life can throw at you a curve ball at any time, and the best that you can do is to make sure that you are well prepared or at least have some type of organized plan to handle any event that move you out of your personal control. This is not mean that you need to be alert and look for this event to come, or to add stress to your life without any reason to. It is your personal overlook to know how in general you can be aware and manage by what you believe for yourself to be your first aid handbag that you can reach to and to bring yourself back to the basic balance in any type of event and not letting yourself fall into anxiety, stress, fear worry or any type of unbalanced reality.
Part of your personal balance is to be aware of the unknown that can happen and to create for yourself this useful mental plan, that only will help you stay grounded and with open mind to how to handle what you are going through. This is your self help to make sure that you keep yourself in the healthy path ratter in the weak one for no reason in any type of event. This is part of your self care to support your whole well being and have the knowing in your Heart that for every difficult situation you know that you face, you have your good way out, and not letting yourself stump on the same place as a result. This personal preparation will prevent from personal criticism or reaching a point of low self esteem, due to the personal support system that you have train yourself to know that you can and need to use immediately once you are facing something beyond your control.
The more variety you keep in your first aid handbag, the better you will be prepared for almost any unexpected event that can take you out of balance. Don’t minimize the personal support system that you know that you can reach to from your first aid handbag, and like so, you are making sure that you will not hit the wall. This kind of inventory in your first aid handbag will be your automatic direct reach out that will be useful and providing you some comfort to know that your personal awareness have prepared you. That is your personal rescue method, your survival safety organizer, your first help handbag that will be ready for you to get in order to bring yourself back quickly. Some of the useful things to remember, be aware and have ready: a trust worthy friend, a safe place that you can take yourself to in order to restore your balance, meditation, consulting with a professional person, physical activities, awareness breathing, any good energy work that can help you restore yourself and reduce your stressful thoughts, connecting with nature, the benefit of Sound Healing in any form that you can have. This is never a closed list and you can always go back and update your first aid handbag. Try to experiment with new things to see if they can be also useful for you in time of crisis. Stay with open mind to things that are around you and that you can benefit in hard times. There are many ways that you can make sure that you know how to lift yourself back and to continue your life experiences in a healthy and prosper way.