Being able to express your Vulnerability to another means (Choose yours):

1.You trust that individual.

2.Emotionally You are ready for growth.

3.Recognizing your whole territory space.

4………………………………………

 

Most of each one personal strength is being thought to hide your sensitive characters, to not express moments of uncertainty, to avoid from dealing with personal difficult emotions or feelings, to brush away any doubts or anything that will show your vulnerable holes in your personality. However, those are not need to be seen or recognize as holes in your personality, but as part of your whole being, while knowing that in regards with your vulnerability, there is a personal aspect to share compassion, sensitivity and mutual respect. Taking the personal step to share your vulnerability with another, only allow a deeper level of good communication, understanding and a healthy support system that both sharing together from within each one Heart center.

The first step by sharing your vulnerability is to identify the one that you truly trust without any boundaries. That level of trust comes from both, while the listener has no privilege to use this information in any method, but to remember why this information was shared, and therefore, it can be exercise in and with the context that the one provide it, intended to share with.

You feel comfortable to expose your self, to be emotionally “naked” without any shame, guilt, or discomfort while knowing your wholeness for its all variables of your personal spectrum. Like that, you establish the personal work that you seek because you feel ready to grow, you feel ready to learn better who you are, and what is real or what is no longer need to be part of your life.

The expression of your vulnerable points create the fence in front of one part of your temple – yourself. Those that knows that part of the fence and what it represent, need to know how to care for it, not to trespass over it, or to take advantage of that side of your temple. Like so, your whole territory become more clear with all your points from qualities, strengths, to unstable emotions, feelings or thoughts. That clarity gives you on one hand a view to where you don’t want to take yourself to in times that you are not yourself, and on the other hand, provide the other to know the sensitive part that need to be handle differently.

Once it’s known, the support of the other is to acknowledge, to see if there is a way to help you replace or resolve that side of the fence, while approaching the issue not as if it was a problem, but as an opportunity for growth for both of you. Like that you understand the wisdom of the strong power that vulnerability holds, which open the door for a unity, and in some way a path to awakening. Like the life of a butterfly transforming from a caterpillar to a butterfly, the Middle stage is the cocoon, which is the vulnerable step, because during that stage, the survival is so vital and fragile. It is in a close place, cannot defend itself from the outside. However, for most, it chooses to build its cocoon in a place where it will be protected, respect, allow, and handle the cocoon to develop, till the moment comes for the cocoon to Crack and to let the wings be spread so the butterfly can fly.

In one way, the ability to share vulnerability with another, create a walk in a labyrinth which we all know where to enter, while we don’t know to where it really take us. But from the pure honest place of each one Heart center, with each one human experience, the provider wants someone else to share with that intimate journey, and together providing support to see how one can overcome to open a path for liberation and freedom, with life that has more meaning, with Heart that can give more than once it barely allowed.

Important beginning in the path to face your vulnerability is by understanding the meaning of self-love, for loving yourself just enough so you can allow others to take part in your fragile parts, to share what you are willing to be shredded away, to heal what was deep in the ocean of your emotional Heart.