1.You are being hurt.
2.Reacting in the same level towards them.
3.Reminding yourself your personal value.
4……………………………………………………………..
When you are taking the steps to create for yourself a change in life, doing your job at the working place, engaging in a social event whether with family or friends, or anything else that you can be recall that led to call you for a conversation regarding your acts, it is important that you will do your personal home investigation before going to have that meeting, only to make sure that the end result will be for your own good with respect to everyone that involve. Some of those type of conversation if you don’t take moments for self reflect, can be very hurtful especially if you know that you did your part for the best of your ability and with all the resources that were in your hands. The other side that has the intention to criticize you, most of the time will look to observe your reaction towards what is being said to you, and therefore, take the steps to respond rather then react while you are putting yourself without any attachment to what is presented to you, while remembering for yourself all of your effort, work, communication with everyone and your contribution as well as your mistakes that you have tried to correct. Like that, you are able to have your energetic space more balance in that meeting, from your Root Chakra that able to keep you connected and grounded to your Solar Plexus Chakra that will allow less flow of negative emotions to grow over you and to maintain the stability of those strong emotions that will help your thoughts to be more clear, balance and persistence with your ability to express yourself more clearly and to communicate in the right level with those that are in front of you. Doing those preliminary steps will be a good reminder of your personal value, and will remind you throughout the conversation how even you can control the meeting in the positive way so your voice and your point of view will be recognize. Sometimes the other side already made up their mind regarding how they would like to end this conversation no matter what you have to say. In this case understand how you have not even given a second chance to correct what was told to you, and therefor understand that the universe has a better plan for you, even though in this time and moment you cannot think clearly because of the unexpected, but maintain that self faith and belief that the universe will lead you to a better direction, as long as you know in your Heart, your pure Heart intentions and honesty that you hold to. Wake up every morning and give Gratitude, even for the simple fact that you have woke up, and like that put your daily awareness on making small changes to see your personal growth taking place, but more so, to Uncover what is truly exist within you. Let your ship sail without the winds that blows on you by others who are just trying to stop you from pursuing your beautiful voyage. Keep moving forward while taking the lessons from those kind of events that have teach you to speak your truth and to know your truth.